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Home » 15 Top Tips on How to Lower Your Grocery Bill and Save Money

15 Top Tips on How to Lower Your Grocery Bill and Save Money

Most people spend more money on monthly groceries than they wish to spend. If you would like to cut down expenditure, there are things you can do to save more. This article will share the top tips on how to lower your grocery bill and save money at the grocery store. Also, see some of our other articles on student loan repayment and getting a business loan to help you if you have debt.

I have been doing these cash-saving tips for years now, and they work well. You don’t need to have a lot of money for this; you only need to be a little disciplined and plan for better results. So, here are my favorite tips to help you save money.

How To Lower Your Grocery Bill And Save Money

Disclaimer: Content provided by is intended to provide general information only, not legal advice.


1. Be Sure to Use Coupons

You can use coupons in conjunction with other discounts and promotions offered by retailers. For example, if you buy a particular cereal brand for $2.99, you may get an additional discount when buying two boxes.

There are different types of coupons available. Some stores may offer double or triple coupons. These coupons can add up if you use them correctly.

You should also check the weekly ads in newspapers and magazines for coupons that match with items you regularly purchase. For example, many supermarkets offer double coupon savings on milk.

If you don’t have time to cut out coupons, there are websites like couponing101 that provide free printable coupons. You enter a zip code of choice and receive a list of stores where you can find the best deals.

If you shop at Costco, you will often find great deals on groceries. The store offers a 10% discount on most products, including meat, produce, dairy, and frozen foods.


2. Buy Locally Grown Items to Save money

When possible, try to buy locally grown fruits and vegetables. This is especially true when local farmers’ markets are abundant during the summer months.

Buy locally grown items

Locally grown fruits and veggies are usually fresher than those shipped from far away. They also taste better because they are ripe and not picked prematurely.

Locally grown produce isn’t always available, but if you find yourself without fresh fruit or veggies, look into purchasing them online. Many companies sell organic produce harvested within days of being planted.


3. Shop Around for the Best Deals

Don’t just go to one grocery store. Instead, shop around for the best deals. Shopping around for prices is a great way to cut down your grocery bills. You can compare prices between different stores and even different brands when you shop around.

Sometimes, a particular store offers a sale price, but it isn’t worth driving. Other times, there might be a discount at another store nearby.

When comparing prices, keep in mind that some stores offer discounts on certain items such as milk, eggs, bread, and cereal more frequently while others give more discounts on meat and produce.


4. Try Amazon or Other Multi-Vendor Home Delivery Companies

Amazon Prime members get two-day shipping on most orders. This means that you can order almost anything online, and it will arrive within two days.

Home delivery of groceries

There are many items that you can get for cheap through Amazon, including:

• Food – From snacks to frozen dinners, there are countless options to save money.

• Household supplies – Do you need new kitchen towels, dishwashing liquid? No problem! Just head over to Amazon and search for “new kitchen towels.”

The best part of shopping with Amazon or other multi-vendor home delivery companies is that many vendors are competing to give you the best prices all in one place. Click here to see the latest deals available in groceries and home.


5. Use Meal Plans

Meal planning is one way to reduce your grocery bills. It helps you plan so you know what ingredients you need for dinner or lunch.

Meal plans can help you stick to a healthy diet while spending less on groceries. Many people use online sites such as to create a meal plan. For example, if you want to make chicken parmesan tonight, you could search for recipes using “chicken parmesan” and add ingredients from your pantry.


6. Grow Your Food to Save Money and Eat Healthily

One of the cheapest methods of feeding yourself is growing your food. Growing your herbs and veggies saves you money because it’s cheaper easily accessible, and you won’t have to pay transport to go pick them up or delivery charges to have them delivered.

Grow Your Food To Save Money

Growing your food also allows you to precisely control what goes into your body. Gardening can also be a fun hobby. 

You can find exciting resources online to teach you how to grow your food. For example, the National Gardening Association has a website called that provides information about gardening techniques.


7. Switch Purchasing From the Name Brand to Store Brand

It takes less than a dollar to buy generic brands of everyday household goods. Therefore, they are a cheaper alternative to name-brand products. You can save funds by switching to store-brand versions. 

Store brands tend to cost between 30%-50% less than name brands. They typically do not contain artificial colors, flavors, or preservatives.

Also, you can get store brands in the same aisle as name brands, so they are easily accessible. Look for the words “store brand” next to the product name.


8. Learn How to Use Meal Kits to Prevent Ingredient Waste

Many companies now sell meal kits that include everything you need to prepare a complete meal. These kits usually contain all the ingredients needed to cook a specific dish.

Some meal kits come prepackaged, while others require you to assemble them yourself. Some of these kits even include a recipe card.

A Major key to eating well is to avoid processed foods, so cooking with meal kits is still more cost-effective and better than eating out. Get fresh fruits and vegetables and pair them with your kit for an even healthier meal.


9. Buy Seasonal Items to Get Cheaper Rates

Many supermarkets carry seasonal produce throughout the year. For instance, green beans are available all year long, while peaches and apples are only available during the spring and fall seasons.

Buy Seasonal groceries To Get Cheaper Rates

The same goes for meats. Beef is sold year-round, while pork and chicken are available seasonally. Try to stock up as soon as they become available as they are cheaper when in season and will also provide variety to your regular meals.


10. Track Your Expenditure on Groceries

If you don’t have an app like Mint or You Need A Budget (YNAB), you can track your spending by writing down every purchase you make or an excel sheet or paper.

This method works best if you write down each item individually. Then, tally up the total amount spent on groceries at the end of the month.

You can use this data to determine which areas of your budget have been stretched too thin. Also, seeing the final bill could boost your motivation to be more disciplined.

Your ultimate goal with tracking your grocery expenditure is to find ways to cut back where possible without sacrificing quality.



11. Reduce Food Wastage to Save More

Food waste happens when we throw away food that still has some life left. According to the USDA, Americans waste $165 billion worth of food yearly. That’s more than the total GDP of Canada!

Food waste also causes greenhouse gas emissions. In fact, according to the EPA, American households produced 1.2 million tons of methane gas in 2017.

So how do you stop wasting food? Here are a few tips:


Reuse Leftovers

Leftover food can often go bad quickly. However, there are ways to keep leftover food safe. For example, you can freeze leftover food or refrigerate it overnight.


Use Up All Ingredients Before Discarding Them

It’s easy to toss an empty yogurt container or a half-eaten baguette. But, before throwing something away, take a second look and make sure you used up every bit of it that you are comfortable eating.


Freeze or Refrigerate Leftovers

Freezing leftover food is another way to reduce food waste. Place the food in containers in the freezer until frozen solid. Then, transfer them to a storage container or resealable plastic bags.

You can also refrigerate. Refrigerating leftovers will extend their shelf life. Just make sure you don’t leave them too long. The best rule of thumb is to store them within two days of making them.

Of course, freezing isn’t recommended for all foods. Cooked rice, fried foods, and cucumber are things you shouldn’t freeze. Also, avoid freezing certain liquids like juice and soup. It could cause them to spoil.


12. Make a Grocery Shopping List Before Leaving and Stick To It

Before heading out to the supermarket, write down a list of what you need. If you forget something, you won’t waste time searching for it.

Make a Groceries Shopping list

Another benefit of making a list is that it makes remembering which items you already have in stock much more effortless. In addition, this method prevents you from buying more than you need.

Also, remember to eat before leaving. If you go shopping hungry, you might buy things you didn’t intend to. Make sure you eat something healthy before heading out.


13. Get Cash Back on Your Grocery Purchases

If you shop at a chain grocery store, chances are you can get cash back on your purchases. Ask grocers in your favorite stores to see if they offer any discounts or rewards programs. You may even qualify for free groceries.

You can get cashback for groceries through other methods, like signing up for loyalty cards, finding deals online, etc. Be sure to take advantage of every cashback opportunity available.


14. Buy Items on Clearance Sale

When buying groceries, always try to buy items on sale. Stores typically markdown prices during clearance sales.

This happens more frequently for staples like bread, eggs, milk, and cheese. Buying these items on clearance can save you money.

Ask the cashier if you’re unsure whether a product has been marked down. They should tell you if the store recently lowered the price.


15. Buy Non-perishable Items in Bulk to Save Cost

Bulk purchases allow you to stock up on large amounts of goods at once. If you buy bulk items like rice, pasta, or beans, you won’t have to worry about running out of any particular ingredient. 

Bulk buying saves a lot of money because you pay less per unit than buying small quantities.

Buy Non-Perishable Items In Bulk

However, it’s important to remember that bulk purchases take longer to finish. So, if you cook primarily for yourself, this might not be the right choice. Instead, consider purchasing smaller items packages that you can easily portion out into individual servings.

Most stores offer discounts on bulk purchases. For instance, many supermarkets offer 5-10% off bulk purchases. You may also find deals by looking through flyers posted around town.

You can also check websites like, where you can get wholesale pricing on various products.


Final Thoughts 

Grocery shopping doesn’t have to be expensive. If you use these tips on how to lower your grocery bill and save money, you can spend less while still getting what you need. 

Remember, you don’t have to pay the full price for everything. There are plenty of opportunities to save. Just make sure you use them all!

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